Swimming, 10th February 2017

Another Swimfit session that worked out as:

12 lengths front crawl
8 lengths breaststroke
4 lengths backstroke
1 minute rest
12 lengths, moderate pace alternating front crawl, backstroke, breaststroke, 15 seconds rest
8 x 1 length front crawl, 1 length backstroke, 1 length breaststroke all fairly fast, 30 seconds rest
5 x 2 lengths fast front crawl, 30 seconds rest
8 lengths front crawl easy

I made up the distance to 2km with some front crawl turn practice.

Struggled with this set though. I think I shall repeat it next time I do a Swimfit session.

Total distance for the month: 13,300m
Total distance for this year: 45,500m

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