I wasn’t entirely keen to swim today as there was a lot of tension in my neck and back, I think as a result of sleeping badly, but just to keep the momentum going I made myself go anyhow. And it was a new set today:
400m front crawl warm-up
25 x 50m front crawl, target time 51s, rest interval 24s
200m front crawl swim down
Things started well and I was happy with how it was going, but on rep 11 I dropped outside 51s, so sat the next one out. I don’t really know why I didn’t make that one. I felt as though I was doing ok, so perhaps I just lost focus a little. After that I was back on it and completed rep 24 with no further failures, only to touch outside 51s on the final rep 🙁
Still, I was expecting this one to be tough so perhaps I shouldn’t be surprised. Hopefully I should do better next time.
USRPT distance this year: 69,400m
Total distance this year: 165,700m